Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the joy of just being. – Eckhart Tolle What does mindfulness do to spark “the joy of just being” that Tolle references? And, how can we teach kids to start benefiting from its practice? This article delves into both of these questions and includes plenty of activities for you to start using today.

activities Mental Health wellbeing mindfulness kids and teens