Understanding Food Labels in Canada - Unlock Food

As of December 2005, all major food companies introduced the new nutrition label on their packaged foods. The main part of the new label is the Nutrition Facts Table, which gives you the following information: Calories and 13 nutrients: Fat, Saturated fat, Trans fat, Cholesterol, Sodium, Carbohydrate, Fibre, Sugars, Protein, Vitamin A, Vitamin C, Calcium and Iron.
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