This is a deep breathing exercise to help you relax and feel calm. Candle and flower breathing is a great strategy to control stress, anxiety, and is great for the classroom during a busy day!
Kindergarten
Mental Health
Grade 1
calm
Grade 2
Grade 3
meditation
brain break
mindfulness
stress management
deep breathing
breathing technique
candle breathing
candle and flower breathing
candle and flower
breath control
yoga breathing
breathe in