Pufferfish Breaths | Breathing Exercises for Calm Kids Self-Regulation (Mindfulness for Kids) - YouTube

This mindful breathing exercise, "Pufferfish Breaths", teaches kids how to cope when waves of big emotions hit by stretching and breathing like a pufferfish...
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This collection emphasizes mindfulness, attention, and thoughtful reflection. It invites slowing down, noticing emotions, and being fully engaged in the moment.
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